Frequently Asked Questions about HGH

When it comes to muscle gains, HGH (Human Growth Hormone) is a term you’ll hear. What is HGH, and how does it work? Can you take it or increase your HGH naturally? We’ll help you answer these and other questions.

What is a HORMONE?

It’s crucial to know what HGH is before we dive into it. Understanding the basics will help us to understand HGH better and how we can naturally promote it.

A hormone is simply a regulator substance that your body produces and transports through the bloodstream to regulate your behavior and physiology. It regulates things such as digestion, metabolism and respiration. You can either get hormones in the form a protein (HGH) or as a chemical steroid (estrogen and testosterone are examples of this type).

What is HGH?

HGH, an anabolic 191-amino-acid, single-chain, polypeptide hormone, is synthesized by the pituitary cells in your brain. It is stored and secreted. HGH is a hormone that your brain produces to help you grow.

It stimulates bone and tissue growth by regulating the metabolism of carbohydrates, proteins, and fats. It also regulates immune function and other physiological processes.

HGH plays a vital role in height growth during childhood and adolescence. It is responsible for many maintenance tasks in your body, including:

  • Keep your body lean and reduce fat accumulation
  • Stabilizing your bones
  • Protecting your organs against age-related depreciation
  • Promotion of faster hair and nail growth
  • Improve circulation
  • Healthy cholesterol levels


HGH is released from the pituitary gland in response to physiological stimuli such as exercise, sleep, and food intake. HGH interacts with certain receptor sites on cells’ surfaces, just like other hormones.

The HGH activates anabolic mechanisms within the target cells. Different actions take place depending on the cell type. HGH stimulates cell growth, repair and division in muscle cells. HGH stimulates insulin like growth factor 1 (IGF-1) production in liver cells. This can be then taken up by many body tissues to start protein synthesis and repair.

As we age, our natural production of HGH decreases. This gradual deficiency begins in your 20s and continues through your 40s. It leads to a decrease in lean body mass, bone mineral density, and an increase in body fat, especially abdominal.

HGH levels drop, and you start to feel older. Growth Hormone Deficiency can occur in adults, but there are natural ways to increase its production.


The quantity of HGH produced can be affected by stress, diet, exercise, and emotional excitement. These tips can be used in tandem to achieve better results than if you do high-intensity training and not getting enough sleep. These are our top 10 tips to Boost Your HGH Levels Naturally. Follow them carefully and you will be on your way to getting shredded quickly.


Research has shown that high intensity interval training, where your heart rate rises above your anaerobic threshold, is a powerful stimulator of HGH. This can be achieved using a variety of interval-based training techniques. One example of this is running, rowing, swimming, or cycling 30 second sprints. Each sprint has a one-minute rest in between. This can be done five times or more during a workout.

You should feel uncomfortable and unable to carry on conversation. However, you shouldn’t be completely exhausted. This training can boost HGH up to 450% above the base line and can be combined with weight training to have a positive effect on your body composition.

2. Get More Sleep

Good quality sleep is good for your body. There are many stages to sleep. You can go from light sleep where you wake easily to heavy sleep when it is more difficult to get up. Your so-called Slow Wave Sleep Cycle, which is the stage in which you release most of your HGH, occurs during Stages 3 and 4.

These stages are repeated several times in a good night of sleep. Therefore, it is obvious that you will have more potential to optimize your HGH release.


The pineal gland of your brain makes melatonin, which helps regulate sleep and wake cycles. Oral administration of melatonin can increase HGH levels by more than 150% compared to natural levels, according to studies. It doesn’t take much melatonin to get you to sleep. You can use 0.5-5 mg of it before bed. You can experiment with different levels of melatonin as it can be a powerful inducer of sleep. You should take the amount that you feel comfortable sleeping soundly. This will also optimize your HGH levels. Melatonin can be difficult to find over-the-counter in Australia. It is usually available at some health shops or online.

Natural sources of melatonin include bananas, pineapples, sweet corns, sweet potatoes, oranges and tomatoes. Researchers found that pineapple had a higher level of melatonin than bananas, and that bananas had a lower level by more than 260%. The ability to increase melatonin levels by around 47% was demonstrated by oranges. Mixing all these nutrients into a morning beverage is a great way to get them.


GABA, also known as Gamma Aminobutyric Acid, is a neurotransmitter that has been proven to increase growth hormone production up to 400% in several studies. This can be achieved by taking 3 grams GABA. You can take it before you exercise to increase HGH levels after your workout.

GABA can be purchased at most health food and supplement stores.

The following foods can be used to increase your intake of natural sources: Almonds and walnuts; brown rice; lentils; oats, oranges; potato; rice bran; spinach; whole wheats.


The amount of body fat you have directly affects your natural HGH production. If you’re a male with too much body fat, your natural HGH production will be reduced. Your normal production will be maximized if your body fat is kept in the normal or lower ranges (for guys, this means less than 15%). You need to be careful about your diet and how you manage your calories. Don’t skip the ab workouts. If you are overweight, cardio can help reduce your body fat.

  • July 14, 2021
  • | Categories: Health