Collagen supplements: Safety, benefits, and effects

Collagen supplements may be able to prevent or restore cartilage damage in the joints.

What are the findings of these studies?

One review of research on collagen supplementation showed that hydrolyzed collagen supplements can help promote joint health and possibly restore some bone density for people suffering from osteoporosis or osteoarthritis.

It also helped to reduce joint pain, according to the review.

Some evidence suggests that collagen supplements can increase muscle mass.

What are the findings of these studies?

A small study trusted source of 53 men showed positive results from taking collagen supplements while exercising. Participants were asked to take either 15g (g) collagen per day or a placebo pill.

Participants exercised for 12 weeks. The collagen supplement users showed a significantly greater increase in strength and muscle mass than those who took the placebo pill.

Researchers speculated that collagen stimulated the production of proteins necessary for muscle growth.

Although this research is encouraging, further research is needed to determine the beneficial effects collagen may have on muscle development.

Collagen is a key component of bone structure. It helps to keep bones strong.

As we age, collagen production slows down and bones become weaker.

This could lead to osteoporosis.

What are the findings of these studies?

Half of the participants in a small trialTrusted Source took 16 grams of over 6 months. This group saw a significant reduction in artery stiffness and a reduction in their low-density lipoprotein, or “bad,” cholesterol levels.

It is possible to improve your heart health by reducing stiffness in the arteries. More research is needed to confirm the benefits of collagen for supporting heart health.

Some claim that collagen may have additional health benefits. These claims are not supported by scientific research.

Other potential benefits of collagen include:


  • Maintaining a healthy stomach
  • Maintaining a healthy weight
  • Reducing Collagen supplements may cause mild digestive side effects.


    Collagen supplements can be taken as directed by a healthcare professional.

    Before taking any new supplements or increasing their use of an existing one, it is important to consult your doctor.

    The side effects of collagen supplements can be mild in general.

    • diarrhea
    • A general feeling of heavy stomach.
    • Rashes

    Otherwise, most adults should not take collagen supplements.

    Many collagen supplements can’t be made vegan or vegetarian. They are usually made from the bones and proteins of animals by manufacturers.

    You can use collagen supplements even if you are following a ketogenic diet. A person might want to search for a supplement that supports the keto diet, similar to vegan options.

    Collagen is well-known for its support of skin health and vitality. It may also promote bone, joint, and heart health.

    Collagen supplements can be purchased from many online and local shops. They can often find the right type for their dietary requirements.

    Most people should not experience any adverse effects or consequences from taking collagen.

  • November 21, 2021
  • | Categories: Blog